Sunday, July 17, 2011

All about SuperGreens

Spirulina is a simple one-celled microscopic fresh-water blue-green algae with the scientific name Arthrospira platensis.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties. It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Thus, spirulina has countless uses as a supplement for maintaining good health and for preventing diseases.

Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. Twenty years of research proves eating beta carotene rich fruits and vegetables gives us real anti-cancer protection. Spirulina contains the 9-cis isomer. As suspected, natural carotenoids in algae and vegetables have the most antioxidant and anti-cancer power.

Spirulina is an ideal anti-aging food, with its concentrated nutrient value, being easily digested and loaded with antioxidants. Beta carotene is good for healthy eyes and vision. Spirulina beta carotene is ten times more concentrated than carrots.

Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

About 60% of spirulina’s dry weight is protein, which is essential for growth and cell regeneration. It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet. Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of minimum daily requirements for vitamins A (in the form of beta carotene), B complex, D,and K. By itself, it does not contain vitamin C, but it helps maintain this vitamin’s potency.

Spirulina is rich in gamma-linolenic acid or GLA, a compound found in breast milk that helps develop healthier babies.

Spirulina stimulates growth of beneficial flora like lactobacillus and bifidobacteria in your digestive tract to promote healthy digestion and proper bowel function. It acts as a natural cleanser by eliminating mercury and other deadly toxins commonly ingested by the body.

Spirulina also increases stamina and immunity levels in athletes, and its high protein content helps build muscle mass. At the same time, it can curb hunger that may develop during the most demanding training routines. Thus, it indirectly acts as an effective way to maintain an athlete’s ideal body weight.

As well as beta carotene, Spirulina contains other nutrients such as iron, manganese, zinc, copper, selenium, and chromium. These nutrients help fight free radicals, cell-damaging molecules absorbed by the body through pollution, poor diet, injury, or stress. By removing free radicals, the nutrients help the immune system fight cancer and cellular degeneration. In some findings, spirulina has helped reduce oral cancer tumors in laboratory rats, and may thus provide a big medical breakthrough in cancer treatment.

Spirulina’s ability to reduce the bad cholesterol LDL in the body helps prevent the onset of cardiovascular diseases, such as hardening of the arteries and strokes. It also helps lower blood pressure. While not clinically proven, spirulina may also protect against allergic reactions and liver infection.

Research confirms Spirulina promotes digestion and bowel function. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial flora like lactobacillus and bifidobacteria. Healthy flora is the foundation of good health and it increases absorption of nutrients from the foods we eat, and helps protect against infection. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation.

In 1994, a Russian Patent was awarded for spirulina as a medical food to reduce allergic reactions from radiation sickness. 270 Children of Chernobyl consuming 5 grams a day for 45 days, lowered radionucleides by 50%, and normalized allergic sensitivities. Today we are subject to an onslaught of toxic chemicals in our air, water, food and drugs. Our bodies need to continually eliminate these accumulated toxins. Spirulina has a completely unique combination of phytonutrients - including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies.

Spirulina is now commercially available in tablet or powder form. Some health tonics contain spirulina as part of their ingredients. A simple daily regimen for spirulina involves taking 1 tbsp of powder once a day.

Spirulina Herb Information / Side Effects

Latin Names: Arthrospira platensis

Common Names: Macroalgae, Phytoplankton, Spirulina

Uses: AIDS/HIV, arthritis, athletic nutrition, enhancing natural cleansing and detoxification, supporting cardiovascular function and healthy cholesterol, strengthening the immune system, improving gastrointestinal and digestive health, reducing cancer risks with antioxidant protection, general and long term health.

Precautions and Contraindications

While it has a very high nutritional value, spirulina may also cause some side effects. Some individuals may suffer from allergic reactions to this algae, including rashes, hives, and difficulty breathing. Some commercial versions of spirulina supplements may have also been contaminated with toxic substances during production. It is therefore absolutely critical to buy spirulina only from reputable sources.

People with the rare metabolic condition phenylketonuria (PKU) are not able to metabolize the amino acid phenylalanine, and therefore should avoid taking spirulina. Likewise, people with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, or lupus should not take spirulina, as it could stimulate the immune system and worsen the condition. Spirulina may also counteract the effectiveness of certain medicines, such as prednisone, which are commonly used for treating asthma and other inflammatory diseases.

While spirulina may appear safe at large doses, healthy adults should seek a doctor’s advice for the right dosage. Children and pregnant or nursing women should also consult a doctor before taking spirulina.


Chlorella is a fresh water, single-celled algae that grows in fresh water. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. In fact that chlorella contains the highest amount of chlorophyll of any known plant.

It is thought to boost the immune system and help fight infection. It has been shown to increase the good bacteria in the gastrointestinal (GI) tract, which helps to treat ulcers, colitis, diverticulosis and Crohn's disease. It is also used to treat constipation, fibromyalgia, high blood pressure and high cholesterol. Chlorella has been used to treat cancer and also help protect the body from the effects of cancer radiation treatment.

The algae, which is a popular food supplement in Asia and has been used as energy-producing food for centuries, is often used to prevent or curb the spread of cancer, enhance immunity, promote a good balance of bacteria in the gut, and lower blood cholesterol. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycemia, asthma, and constipation. More recently, it is has been touted as an effective therapy for elevated cholesterol levels, a prophylactic to ward of infections and, and adjunct treatment for cancer.

Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.

Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.

Although the algae grow naturally in fresh water, Chlorella destined for human consumption is generally cultivated outdoors in mineral-rich freshwater ponds under direct sunlight. The entire process from strain maintenance in the laboratory to harvesting of the final product is monitored by microbiologists to ensure optimal nutrient value and product purity.

Chlorella may play a role in healing fibromyalgia, hypertension, or ulcerative colitis and has a healing effect on the immune system. More studies are needed to confirm initial findings.

Research conducted in Japan suggests that chlorella may have antitumour activity against breast cancer. However, its main use in cancer therapy is to help remove radioactive particles from the body after radiation treatment.

So far, the bulk of evidence for chlorella's long list of medicinal powers comes from animal studies. Studies in mice have shown that Chlorella vulgaris can protect against the development and spread of cancer, and other rodent studies have shown that it lowers cholesterol and helps organisms get rid of toxic chemicals, such as dioxins.

Chlorella Herb Information / Side Effects

Latin Name: Chlorella pyrenoidosa
Common Names: Chlorella (Algae)
Properties: anti-oxidant, anti-tumour, prophylactic.
Contains:Calcium, CGF (phytonutrient), beta-carotene, biotin, carotenoids, chlorophyll, Essential fatty acids (EFAs), folic acid, inositol, iodine, iron, magnesium, PABA, pantotheneic acid, phosphorous, potassium, proteins, RNA/DNA, vitamins A, C, B1, B2, B2, B3, B5, B6 and B12, E and K, zinc
Indicated for:Asthma, boosting immune system, cancer, colitis, constipation, Crohn's disease, diabetes, diverticulosis, duodenal ulcers, fibromyalgia, gastritis, high blood pressure, high cholesterol, hormone balance, hypertension, hypoglycemia, preventing and fighting infection, protecting the body from the ill-effects of both cancer radiation treatment and ultraviolet radiation, toxic chemical disposal, ulcers and ulcerative colitis.
Do not use Chlorella if you are pregnant or breastfeeding.
Although unlikely, chlorella may cause allergic reactions such as breathing problems or tightness in your throat or chest, chest pain, skin hives, nausea, diarrhea or stomach cramps, rash, or itchy or swollen skin and heightened sensitivity to the sun. In the event of these occuring stop taking the capsules. As with all allergic reactions, it is always prudent to seek medical advice from your doctor.
Chlorella supplements can be rich in vitamin K, which can reduce the effectiveness of the blood-thinning drug warfarin.

Wheatgrass is made from the cotyledons (seed leaves) of the normal wheat plant (Triticum aestivum). It is usually sold as a juice or powder concentrate. Consumers of wheatgrass report that their levels of energy greatly increase, their skin clears up and illnesses, coughs and allergies are alleviated.

  • 30mls of wheatgrass juice has the same nutritional value of 1 kg of green leafy vegetables.
  • 90 minerals can be found in the wheatgrass including potassium, magnesium, sodium, and calcium.
  • Wheatgrass contains enzymes such as cytochrome oxidase, protease, amylase, transhydrogenase, and lipase.
  • Wheatgrass contains 19 different amino acids.
  • The juice of wheatgrass allows the body to increase red blood cell production, thereby increasing oxygenation.
  • Wheatgrass contains a large amount of vitamin C.
Numerous health experts have determined that the chlorophyll within the wheatgrass is practically identical to that of the hemoglobin which is found within the blood of a human. The only determined difference between the two is that chlorophyll’s central element consists of magnesium while hemoglobin’s is iron.

Because of the close similarities between the hemoglobin and the chlorophyll, the body is able to make hemoglobin from the chlorophyll with ease. This serves to increase the count of red blood cells so as to deliver oxygen as well as other nutrients more efficiently.

Studies have shown that chlorophyll is able to generate red blood cells, improve blood pressure through the dilation of veins, eliminate carbon dioxide, and increase metabolism. Along with the other benefits, the consumption of chlorophyll is a great way to obtain additional energy and alkalize the blood.

Wheatgrass is highly beneficial when it comes to cleansing the body. Wheatgrass powder and juice have been shown to be a “complete” food meaning that it provides the body with almost all of the nutrients which is required for energy and survival. Only 140 g of wheatgrass can provide you with the same nutrients as 3 kgs of green, fresh vegetables.

Wheatgrass provides the consumer with vitamins E, C, and B as well as carotene which are all essential in eliminating the free radicals from the body. The substance is also known for its wonderful ability to cleanse the gastrointestinal tract, the blood, as well as the organs.

Because wheatgrass contains large amounts of saponin, it is able to boost the lymphatic system, thereby removing toxins from the body’s cells. Studies show that wheatgrass allows the body to detoxify through increasing the removal of crystallized acids, fecal matter, as well as hardened mucous. It is a fast and sure way to remove waste as well as generate a highly nutritious environment.

Wheatgrass has been shown to contain large amounts of amino acids, which are necessary to the building of protein. They are also necessary to the regeneration and growth of the body’s cells.
The juice of wheatgrass contains numerous amino acids including serine, arginine, absenisic, aspartic acid, lysine, alanine, glycine, methionine, tryptophane, leucine, valine, and phenylalanine.

Wheatgrass has been shown to protect and fight certain illnesses. The organic wheatgrass juices and powders are highly effective in the boosting of the immune system, which allows the body to fight and recover from a variety of ailments and illnesses. Wheatgrass is an excellent means of obtained beta carotene, which contains a number of B vitamins along with E, K, H, and C. It also possesses more than 90 minerals and 19 different amino acids. Wheatgrass also possesses many different enzymes, all of which promote the breaking down of fats, weight loss, and various biological functions.

Studies have demonstrated that the consumption of wheatgrass reduces carcinogen absorption while strengthening the cells, neutralizing toxic elements, and detoxifying organs such as the liver.

Wheatgrass is a living food and is anti-bacterial, and the consumption of wheatgrass can detoxify both the blood and lymph cells and well as eliminate toxins and poisons from the body in an effective and efficient manner.

E3LIVE (blue-green algae: Aphanizomenon flos-aquae (AFA))

"The health benefits of Aphanizomenon flos-aquae (AFA) have been reported for more than two decades, yet it is only recently that science has revealed the mechanisms by which AFA acts on the body, and the astonishing health benefits of AFA. AFA contains a wide variety of phytonutrients that promote health, such as chlorophyll, carotenoids and polyunsaturated fatty acids. AFA contains unique molecules that modulate various aspects of human health such as:

  • Phenylethylamine (PEA) known as the "molecule of love." Beside enhancing concentration and attention, PEA is a natural mood elevator and anti-depressant.
  • Phycocyanin, the blue pigment in AFA, which is a natural selective COX-2 inhibitor with strong anti-inflammatory properties.
  • A polysaccharide that stimulates the migration of immune cells in the body; the only natural compound known to stimulate immune cell migration.

But the most extraordinary discovery is the ability of AFA to stimulate stem cell release and migration, making AFA the first natural compound known to stimulate the natural innate phenomenon of healing, regeneration and repair in the human body."

Like your skin, your hair and nails express your overall health. The nutrients present in blue-green algae will stimulate hair and nail growth while providing energy and the natural antioxidants to give your skin a younger and more supple look. AFA is a beneficial whole food supplement. It can be added to many topically applied skin and hair care products for increased absorption and nutrition.

  • VITAMIN B1 - Thiamine 4.70mcg* A protein builder that helps give hair shine, volume and good texture. Enhances circulation to bring nutrients to the scalp and nails.
  • VITAMIN B2 - Riboflavin 57.30mcg* Stimulates health and growth of hair, nails, skin cells. Helps eyes by bringing oxygen to body tissues. Can help eliminate dandruff. May aid in preventing hair loss.
  • VITAMIN B3 -Niacin .065mg* Supports healthy hair, nail and skin by aiding in digestion and improving circulation.
  • VITAMIN B5 - Pantothenic Acid 130.00mcg* Helps produce full, healthy hair and stronger nails by stimulating vitamin utilization and releasing energy from food. With Folic Acid, it can help to restore your hair's natural color and may aid in preventing hair loss.
  • VITAMIN B6 - Pyridoxine 11.10mcg* Supports the growth of red blood cells that are important for healthy hair, scalp, and nail maintenance. Helps prevent dandruff. May aid in preventing hair loss.
  • VITAMIN B12 - Cobalamine 8.00mcg* Stimulates health and growth of hair, nails, skin cells. Helps eyes by bringing oxygen to body tissues. Can help eliminate dandruff. May aid in preventing hair loss.
  • FOLIC ACID 1.00mcg* Helps maintain healthy hair, nails and skin. May aid in preventing hair loss. With Pantothenic acid, may delay graying of hair.
  • VITAMIN C - 6.70mg* Supports hair and nail growth by improving circulation. Useful as treating dandruff. May aid in preventing hair loss.
  • VITAMIN E - Tocopherol 1.70iu* Key to hair health, nail growth and supple skin by supplying oxygen to the body and improving circulation. Helps combat dandruff. May aid in preventing hair loss.
  • COPPER 4.30mcg* Necessary for healthy hair, stronger nails. An important anti-graying agent.
  • IRON 350.70mcg* Helps maintain healthy hair, nails and skin tone. May aid in preventing hair loss.
  • SELENIUM 0.67mcg* Helps in treatment and prevention of dandruff. Necessary for healthy hair and nails. May also increase the elastic youthfulness of the skin and be helpful in removing age spots. When taken in the natural AFA form of selenomethionine, skin cancer incidence from ultraviolet light may also be reduced.
  • SILICON 186.50mcg* This is a useful raw material for strengthening the human skin.
  • ZINC 18.70mcg* Stimulates hair and nail growth. Aids in preventing hair loss. May help treat and prevent dandruff.
  • BIOTIN 0.30mcg* Helps produce healthy-looking hair and nails.
  • LYSINE 35.00mg* An essential amino acid. Along with vitamin E and iron, lysine helps form collagen, an important skin protein.
  • METHIONINE 7.00mg* Methionine is the rarest of the essential amino acids. Its sulfur content makes it important for skin and nail growth.
  • GLYCINE 29.00mg* Glycine is a nonessential amino acid but has many healing properties. It is used orally and in ointments to heal wounds because skin collagen is a protein that requires high amounts of glycine.
  • PROLINE 29.00mg* A nonessential amino acid and a main component of collagen. Proline is helpful in skin, seems to help in wound healing, as does glycine, because proline increases collagen synthesis.
  • SERINE 29.00mg* Serine is needed in the formation of the phospholipids of cell membranes and contributes to "membrane fluidity." It is good for the skin and has even been used as a natural moisturizer in skin creams.
  • BETACAROTENE 2000iu* Protects the cell membranes and stimulates the growth of new skin cells.
  • CHROMIUM 0.53mg* Helps with acne
    *Indicates amount contained in 1 gram of E3Live™ Aphanizomenon flos-aquae

  • **These statements are not evaluated by the U.S. Food & Drug Administration. These products, and the information contained at this website, are not intended to treat, cure or prevent any disease. Results may vary.


  1. Thanks for sharing your information about the Raw Food. I will follow this post.

    l arginine benefits

  2. Spirulina is a superfood, a protein source (protein content of 64%), contains 8 essential amino acids, provides your body with vitamins && minerals, enhances energy and vitality, a superstar amongst algae, contains specifically a high amount of vitamin B12, vegetarian, organic, gluten-free & yeast-free. The package I got from ayurveda101 weighs in at 200 g and this is what the label reads: "A source of vitamins, minerals, protein and chlorophyll, spirulina is a microscopic plant that is harvested from open-air, freshwater ponds. The fine, blue-green powder has been enjoyed by several global cultures for centuries, and it makes for an effortless addition to any diet. Mix into drinks and dressings, or sprinkle over salads for a dish with a difference."